Archive for the ‘Travel Advice’ Category

Vacations Improve Your Health

Saturday, September 26th, 2009

We all “feel” better getting away on vacation. Did you know it really is not just your imagination? Science and statistics show it is true.  Vacations Travel Improves Your Health?can reduce risk of heart disease, depression and even slow down the aging process. How about this statistic… Two vacations can cut your risk of heart attack by 50%. Vacations help reduce stress, which will always help your health. 

Here are some other  tips to reduce stress during travel.

  • Get away long enough time to let go of your daily grind.  A week is recommended.
  • Watch your time zones – too many time zones actually increase your stress on your body’s natural rhythms.
  • Don’t over schedule your trip – Make sure you have quiet time each day.
  • Be social – making new acquaintances has a restorative power.
  • Enjoy physical activity – moderate exercise like swimming and walking are great energy boosters.

How sad that a third or us do not use all our vacation days!  Hopefully this will inspire you to take some time to better your health with travel.

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Bugs in Your Hotel Bed?

Sunday, September 13th, 2009

Are you worried about bed bugs when traveling?

I have to say I’m happy I have never personally run into any, although several years ago while staying in a 4 star hotel in New York City, our box of chocolates was nibbled on by rats, but that is another story.

A company called “Rest Easy” has an all natural spray available made from time-honored essential oils (cinnamon, lemongrass, clove, and mint), it’s people-safe, earth-friendly, and even smells of minty goodness. The company claims that bed bugs are making a come back, and that their spray will care of cimex lectularius, aka the common bed bug.  They even suggest spraying your luggage upon your return, so you don’t bring any new friends home.  I have no idea if it works, but I suppose if it smells good, and it’s not bad for the environment, what’s the harm?  For more information, you can visit their site at www.resteasykillsbedbugs.com

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Travel Insurance

Saturday, September 12th, 2009

Each year, millions of people purchase extended warranties on major purchases such as cars and households appliances, yet many do not purchase travelers insurance.  Below is a list of five things to consider on the importance of travel insurance, and what to consider when shopping around for coverage.

1.  Don’t assume that you are already covered under your existing insurance plan.  In most cases, health insurance companies and even Medicare, provide no medical coverage outside of the U.S. Some Medigap policies cover a portion of medical costs incurred outside of the U.S., but they may not cover everything.  Also, you may have to pay the entire hospital bill up front and wait for reimbursement. 

2.  Travel insurance also covers the cost of medical evacuations, which can easily cost $50,000 or more, depending on how far you need to be transported, and whether or not the Coast Guard has to be involved.

3.  Many companies will sell you an insurance plan that is based on the price of the trip, as well as how old you are. Shop around for good coverage with a company that has a non-age based policy. This could save you hundreds of dollars.

4.  Your insurance plan covers more than you think.  Medical expenses are not only covered during the trip, but also any expenses incurred within one year from the date of the injury or sickness will be paid.  Many other features are automatically included in the plan, such as baggage loss, trip delay, assistance if you lose your passport, assistance with rebooking a flight due to a missed connection, emergency return travel arrangements and more. As a matter of fact, you have 24 hour access to customer service from anywhere in the world.

5.  The number one reason clients cancel a vacation is due to medical reasons. Always protect your investment and buy insurance.

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Helpful Tips for Traveling Overseas

Saturday, September 5th, 2009

knowb4ugoTraveling overseas can be overwhelming, here are some helpful hints to make it a more enjoyable experience…

  • Be sure to buy a large bottle of water at a vendor near your departure gate to keep hydrated as the pressure in the cabin can be dehydrating.
  • Other useful items to take in your carry-on include wipes for cleaning your hands and refreshing your face, a small pack of tissues, as the changes in plane temperature can make your nose run, eye drops, chap stick and a travel size tube of hand lotion will also help with the dryness.  
  • Every one says not to have an alcoholic drink. Go ahead. Have a cocktail before dinner.  It will relax you so you can fall asleep easier.
  • If you tend to have trouble sleeping, bring something like Dramamine or Benadryl, as it is hard to fall asleep.  Do not take anything like Ambien  if you will have a connecting flight.   While waiting to board, passengers have fallen back asleep and missed their flight. Also please note, do not experiment and take something you have never had before. Another option is to try to take a few naps rather than forcing yourself to sleep at a particular time. Consider purchasing a travel pillow that wraps around your neck for better support. Still take the pillow provided by the airline, as you can use it for your lower back or to put on the arm rest to lean on.
  • Try to get the window seat so you disturb someone else rather than having them disturb you.  Window is also preferable because if you have an aisle seat people will tend to touch the back on your seat to walk more steadily to the back rest room.
  • Wear socks for comfort while sleeping…it will not only keep your feet warm, but help with circulation. Also, be sure to wear very comfortable shoes as your feet will swell. I have seen people wear tight boots and not be able to close them when they arrive to their destination.
  • You will be served dinner and breakfast, but please carry some breakfast snack bars as it can be a long  time from the light breakfast aloft until you eat your next meal.
  • If arriving in Europe on a Sunday, carry extra snacks, as some places open late.
  • Bring a good book, magazine, an I-pod, crossword puzzles…they all help pass the time.
  • Bring your own head phones if you want to listen to the music or watch movies…the ear phones provided by the airline do not block out sound as well.
  • Please share some of your tips for making overseas flights easier.

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    Five Things to Consider When Shopping For Travel Insurance

    Friday, September 4th, 2009

    Each year, millions of people purchase extended warranties on major purchases such as cars and households appliances, yet many do not purchase travelers insurance. Here is a list of things to consider on the importance of insurance, and what to consider when shopping around for coverage.

    1.  Don’t assume that you are already covered under your existing insurance plan.  In most cases, health insurance companies and even Medicare, provide no medical coverage outside of the U.S. Some Medigap policies cover a portion of medical costs incurred outside of the U.S., but they may not cover everything.  Also, you may have to pay the entire hospital bill up front and wait for reimbursement. 

    2.  Travel insurance also covers the cost of medical evacuations, which can easily cost $50,000 or more, depending on how far you need to be transported, and whether or not the Coast Guard has to be involved.

    3.  Many companies will sell you an insurance plan that is based on the price of the trip, as well as how old you are. Shop around for good coverage with a company that has a non-age based policy. This could save you hundreds of dollars.

    4.  Your insurance plan covers more than you think.  Medical expenses are not only covered during the trip, but also any expenses incurred within one year from the date of the injury or sickness will be paid.  Many other features are automatically included in the plan, such as baggage loss, trip delay, assistance if you lose your passport, assistance with rebooking a flight due to a missed connection, emergency return travel arrangements and more. As a matter of fact, you have 24 hour access to customer service from anywhere in the world.

    5.  The number one reason clients cancel a vacation is due to medical reasons. Always protect your investment and buy insurance.

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    Tips For Overseas Flights

    Tuesday, September 1st, 2009

    Traveling from the U.S. to fascinating places such as Europe, South America, China and Australia is exciting, but the long overseas flights can take a toll. There are some things you can do to make the experience more enjoyable, so you start your vacation on the right note.

  • Be sure to buy a large bottle of water at a vendor near your departure gate to keep hydrated as the pressure in the cabin can be dehydrating.
  • Other useful items to take in your carry-on include wipes for cleaning your hands and refreshing your face, a small pack of tissues, as the changes in plane temperature can make your nose run, eye drops, chap stick and a travel size tube of hand lotion will also help with the dryness.  
  • Every one says not to have an alcoholic drink. Go ahead. Have a cocktail before dinner.  It will relax you so you can fall asleep easier.
  • If you tend to have trouble sleeping, bring something like Dramamine or Benadryl, as it is hard to fall asleep.  Do not take anything like Ambien  if you will have a connecting flight.   While waiting to board, passengers have fallen back asleep and missed their flight. Also please note, do not experiment and take something you have never had before. Another option is to try to take a few naps rather than forcing yourself to sleep at a particular time. Consider purchasing a travel pillow that wraps around your neck for better support. Still take the pillow provided by the airline, as you can use it for your lower back or to put on the arm rest to lean on.
  • Try to get the window seat so you disturb someone else rather than having them disturb you.  Window is also preferable because if you have an aisle seat people will tend to touch the back on your seat to walk more steadily to the back rest room.
  • Wear socks for comfort while sleeping…it will not only keep your feet warm, but help with circulation. Also, be sure to wear very comfortable shoes as your feet will swell. I have seen people wear tight boots and not be able to close them when they arrive to their destination.
  • You will be served dinner and breakfast, but please carry some breakfast snack bars as it can be a long  time from the light breakfast aloft until you eat your next meal.
  • If arriving in Europe on a Sunday, carry extra snacks, as some places open late.
  • Bring a good book, magazine, an iPod, crossword puzzles…they all help pass the time.
  • Bring your own head phones if you want to listen to the music or watch movies…the ear phones provided by the airline do not block out sound as well.
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    Choose the Right Cruise Ship

    Friday, August 21st, 2009

    There are so many different cruise lines, ships and destinations, that choosing the right cruise can be confusing. Year after year, it amazes me how some clients love a particular ship, and another will take the same cruise a few weeks later, and not like it at all. It is a reminder that although you may get opinions from your family and friends, you should also seek the knowledge of a cruise expert who can give you the hard facts about each cruise line and ship to determine if you are making the right choice for your individual wants and needs.

    There are many factors to consider when selecting a trip. What you need to determine is what is most important to you. Here is a useful list of some of the things you should consider before making your decision:

    • How much time do you have?
    • Are you trying to stay within a certain budget?
    • Are you willing to fly, or do you want the port to be driving distance from your home?
    • Are there particular places that you want to visit?
    • Do you enjoy certain activities such as scuba diving, hiking or shopping that you want to be able to do while on your trip?
    • Are you looking to experience history or another culture?
    • Do you have a particular interest or passion in something such as art, architecture, wildlife or cuisine?
    • Do you have children traveling with you,  where you would be looking for family friendly activities?
    • What type of accommodations are you accustomed to? Do you normally stay in a W or Four Seasons, or a Marriott or Hilton, or perhaps a Comfort Suites or Residence Inn? When you stay at these hotels do you normally book a regular room, or do you book a suite with concierge services?
    • Are you looking for a large ship that has a variety of onboard activities, or are you looking for a smaller, more intimate experience?

    Once you have answered these questions, then you should consider which are your top priorities. I had clients recently who wanted an upscale cabin for their 10th anniversary. A suite on a 7 day cruise exceeded their budget, so they booked a suite on a 4 night cruise instead. They were not willing to compromise the accommodations for a longer trip on this special occasion. Many senior citizens in our area have been to the Caribbean 10+ times on various different ships. They want inexpensive to be able to go and gamble, play bridge and spend time with friends. The cheapest inside cabins are usually fine. They also usually travel in groups, so they say they spend little time in their cabins, where the anniversary couple clearly wanted time alone and to be pampered. So you see how everyone’s idea of a perfect cruise is quite different.

    This list is a great place to start, and then consult an experienced travel agent. Cruising has always provided a great value, and I have found in the past year that many premium and upscale cruise lines have dropped prices to stimulate business, so you may be able to enjoy a cruise line or an upgraded cabin you normally wouldn’t even consider, since the prices are much more reasonable than in years past. A cruise specialist can present you with the latest promotions and give you everything you need to compare your options, and pick the right cruise.

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    How to Enjoy a Spa Escape

    Sunday, August 16th, 2009

    Planning a cruise or weekend escape that includes a day at the spa? First time to a spa? Not sure of the proper etiquette?

    Follow these guidelines and you are sure to enjoy your visit.

    • Pack a small bag and bring with you your make-up, brush, deodorant, and any other toiletries to prepare you once you leave the spa. Towels and washcloths will be provided and most spas will supply shampoo, conditioner, and hair dryer.
    • If you are going to a full service spa, arrive at least 30 minutes early. You will then be directed to the locker room where you will be given a personal locker. Inside the locker you will find a bathrobe and slippers.
    • You should shower before your first treatment. If time allows you may then proceed to the sauna or steam room. These facilities are included at no additional charge.
    • Before your treatment begins, take a few deep breaths.
    • During your treatment, it is up to you if you prefer to be chatty Cathy or enjoy complete silence. The experience is usually more relaxing if you just close your eyes and listen to the music. However if the pressure of the massage or treatment is not to your liking, make sure and let the person know.
    • After each treatment, you should be offered a bottle of water and if not, feel free to ask for water, tea, or juice. If you have multiple treatments, you should be offered light snacks.
    • When you leave, ask the receptionist if the gratuity is included and if not, at your discretion it is suggested to tip 15%-20%.
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    Places to Go in August

    Friday, August 14th, 2009

    If you are willing to deal with certain factors such as weather and crowds, many destinations can be visited year round. However I want to share with you some of the most popular places we have found that clients visit in the month of August.

    In August, one of the world’s greatest spectacles can be witnessed, the wildebeest and zebra migrations on the Masai Mara national reserve in Kenya. While on safari, you can also see lions, giraffes, rhinos, cheetahs, antelopes and gazelles. There are some very unique places to stay in Kenya, including lodges, safari clubs and luxury tented camps.   If you don’t mind crowds, you can visit Scotland in August to attend the world’s largest art festival, in Edinburgh, or the Edinburgh Military Tattoo. It is the rainy season, so make sure and pack an umbrella or raincoat. Accommodations are hard to come by due to these festivals, so it may be best to book with a tour operator who already had rooms blocked off a year in advance, so you are not overpaying.

    Yellowstone national park is located in Wyoming.  August is a great time to see wildlife, including bears, wolves, eagles, elk and bison. The weather is warm during the day, but can get chilly at higher elevations in the evenings. You can hike, take guided fishing and boating trips, photo safaris and more. You can spend several days in Yellowstone, or combine it with travel to other U.S. national parks.

    In August, the salmon spawn in Alaska, which attracts bears to feed along the shorelines. Bald eagles also feed on the salmon, so this is a great time for bird watching and to see Alaskan wildlife. Species of birds include ducks, hawks, puffin and loons. If cruising in Alaska, you may also see whales and sea otters.

    While the national parks and Alaska are great family destinations, we do not recommend children under the age of 5 on these trips, and for Ireland and Africa, we suggest children ages 10 and up. Unlike previous years where these destinations would be sold out, you can still travel in August at very good prices.

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    Space Bag Travel Cubes

    Saturday, August 8th, 2009

    packingI want to share with all you Travelers out there of a Product I feel confident in recommending. I purchased the Space Bag Travel Roll-ups at Target, its located in the Luggage Department. They are bags you would use to place your clothes in, versus packing them in your luggage loosely. I like to know that my clothes are protected. After having an experience with having my clothes drenched in Shampoo one trip, I thought there has to be something out there to avoid this from happening again.

    While at Target, I ran across these Space Travel Bags. They were perfect for the job. Not only does it protect your clothes, but it’s also great for clearing Security. You have to think that your luggage gets thrown around in the transition to your destination, and you want to feel confident that your clothes are protected if you packed liquids in your checked luggage. I am hooked, and WILL NOT travel without them again.

    Another point I love about this product is that you do not need a Vacuum to seal it. To use, simply load your travel space bag and starting at the zippered end roll the air out for a tight sealed package. Then add all those items you would not have had room for in your suitcase!! They are also reusable and durable. For just $12.99 for a set of 4, you can’t be them!

    Written by Brenda B
    brenda@atlastravelweb.com

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