Action and Adventure in Fiji and the South Pacific

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The South Pacific – a vast constellation of islands spanning one-sixth of the planet – is a prefect choice if you’re looking for tropical adventure and Bali Hai beauty.  Here, we share a few tips for seeking out adrenaline-inducing fun in Fiji and the Cook Islands.

Fiji on the Fast Track

Nadi is Fiji’s international gateway, located on Viti Levu, the largest of Fiji’s 300 islands.  Within the magnificent cluster of islands we’ve pinpointed some of the best spots for active outings to ensure you experience Fiji’s finest.

Head to Calm Waters

The nearby (where Tom Hanks’ character in Cast Away was famously marooned) is a chain of small, one-resort islands where the sheltered waters make sea kayaking and snorkeling enjoyable.  As a reward for your efforts, spend the rest of the afternoon relaxing on the idyllic uninhabited island, Vomo Lailai.

Action and Adventure in Fiji

Dive Down the Rabbit Hole

As the Soft Coral Capital of the World, Fiji offers some of the most prolific underwater formations.  Grab an air tank and fins and drift along dive sites like Alice in Wonderland where rainbow colored corals decorate surreal mushroom-shaped reefs.

fiji-scuba-diving-146774624

Shake It Up

Visits to traditional villages like Nukubalavu offer an ultimate look into the islands’ rich cultural heritage and Fiji’s friendly spirit.  Take part in a short sevusevu (gift ceremony) then explore the village and enjoy a meke (traditional dance.)

Burn Some Energy

Located centrally within the Cook Islands, the main island of Rarotona, commonly called “Raro,” serves as an ideal starting point for a number of adventures.  Its lush landscape punctuated by shark-finned peaks and surrounding turquoise lagoons create dynamic settings for sporting options on land and at sea.

Take a Walk on the Wild Side

No roads penetrate Raro’s interior highlands, but the spectacular cross-island trek provides a four-hour hike past volcanic peaks and through fern forests.  Then, just past Muri Beach, refresh with a dip at Wigmore’s Waterfall, also known as Papua Waterfall – free from signposts and reachable only by foot or 4×4 this clandestine location proves most impressive after a heavy rain.

fiji waterfall

Get Some Clarity

Raro is known for the crystal-clear waters of Muri Lagoon.  Not surprisingly, the island’s best snorkeling can be found here along the ra’ui (locally protected reefs).  For those that prefer to go even deeper, we recommend venturing out to the lagoon edge where scuba divers can explore Sunset Reef Caves – a series of caverns and stunning swim-throughs filled with colorful marine life.

Put Some Wind in Your Sails

Light breezes and flat waters make the 12 mile lagoon at Aitutaki Island ideal for windsurfers and kiteboarders – two sails an longer, rounder boards work best.  Paddleboarders should explore the small offshore islets ringing the island.

paddleboard fiji

From privileged deals at the islands’ top resorts to lining up top-of-the-line dive trips and on-land excursions, we’ll keep you on the move and loving it.

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Sue Lobo
Sue Lobo is a four-time Condé Nast Traveler Top Travel Specialist (2023, 2024, 2025 & 2026) and Senior Travel Advisor at Atlas Travel Center, one of the most decorated travel agencies in the United States. With more than 35 years of experience in the travel industry, Sue has planned, booked, and personally accompanied trips for thousands of clients — from first-time cruisers to seasoned luxury travelers who have circled the globe multiple times. Sue's areas of deep expertise include ocean and river cruising, European tours, group travel coordination, luxury travel, honeymoon planning, and family vacation design. She is a CLIA-certified cruise specialist and works within an agency that holds IATA and ARC accreditation and maintains an A+ rating from the Better Business Bureau. Over her career, Sue has been involved in more than 30,000 bookings and has personally coordinated over 200 travel groups — from faith-based group cruises and HBCU alumni trips to women's retreats, family reunions, and corporate incentive travel. What sets Sue apart is not just the credentials — it is the firsthand experience behind them. Sue has personally traveled to more than 20 countries across three continents, including Cuba, Egypt, the United Arab Emirates, and throughout Europe. She has sailed on dozens of cruise ships across nearly every major line, walked the river cruise routes she recommends, and eaten at the restaurants she suggests to clients. Her recommendations come from personal experience, not brochures. In addition to advising clients, Sue writes extensively about travel for The Traveler's Atlas blog — covering everything from cruise line comparisons and overtourism trends to destination guides and practical travel tips. Her writing is grounded in the same expertise she brings to every client conversation: honest, specific, and built on decades of real-world travel experience. Sue is based in the United States and available to help travelers plan cruises, European tours, group trips, river cruises, honeymoons, family vacations, and more. To work with Sue, contact Atlas Travel Center at atlastravelweb.com.