With so much focus being put on the H1N1 (swine) flu you will notice a lot of new signs at airports about ways to help you stay healthy during your travels. Be prepared, before during and after your travel.
Get your shots before you travel – Regular flu shots are available now. H1N1 flu shots are expected in October. Check when booking your travel with for suggested shots and schedule when traveling to your desired destination.
Take your vitamins – There are several immune boosting vitamins available over the counter. Start taking these a few days before your trip to boost your germ fighting ability.
Medicines and Prescriptions – Be sure to bring your prescriptions in your carry-on. Also when traveling aboard it is helpful to have medicine from home that you are familiar with such as : antidiarrheal, antihistamine, aspirin or ibuprofen, cough drops, hydrocortisone cream, insect repellent, sun screen , etc.
Wash your hands frequently – Use soap and water as often as possible. Bring antibacterial wipes or hand sanitizers and use them often especially after contact with others or touching items that lots of others have touched as well.
Cover your month – Use your bent elbow to catch your coughing and sneezing, not your hands. Avoid touching your mouth, nose and eyes, this is the easiest way for viruses and bacteria to enter your body.
Drink lots of fluids – It is easy to become dehydrated during travel, water is best. Avoid drinks with lots of sugar or caffeine.
Get lots of rest – The stress of travel through airports and negotiating new surrounding and crowds can take its toll on your body. Make sure you plan little quiet time each day and get a full nights sleep.
Consider a face mask – Walk around any airport these days and you will be surprised at how many people are using masks to help prevent the spread of germs.
Source: http://www.travelandleisure.com/articles/tips-for-healthy-travel/1
Other useful tops not included in Travel and Leisure:
Ask for bottled water instead of drinking out of a glass on flights.
Avoid blankets & pillows offering by the airline.
Don’t put personal belongings in seatback pockets.
Don’t read magazines or items in seatback pockets.
