Things to do in Costa Rica and Panama

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For a tropical vacation with a host of natural wonders take a look at Costa Rica and Panama. The tropical rainforest is on your doorstep in these neighbouring countries where ecotourism is a major industry. There are many options for enjoying the natural beauty and wildlife here plus magnificent beaches where you can simply lay back and relax.

Natural & Man Made Wonders

  • Rain forests, mangrove swamps, Caribbean and Pacific beaches, cloud forests, rivers and volcanoes both active and dormant are found here.
  • The region is so rich in wildlife you often see monkeys and sloths as you drive down the road. The wildlife figures are staggering:
    • Costa Rica: 205 mammal species, more than 200 reptiles, 150 amphibians, more than 850 birds and 1,000 species of butterflies.
    • Panama: 218 mammal species, 226 reptile, 164 amphibian, 125 animal species found nowhere else in the world and 940 bird species, the largest number in Central America.
    • Of course there is the amazing Panama Canal…you can watch ships from the world transit the Miraflores Locks at the observation center, or better yet, why not cruise the Panama Canal?

Outdoor Adventures

You’ll have no problem staying active. Here’s a list of things you can do on land and sea:

  • Windsurfing
  • Surfing
  • White Water Rafting
  • Kayaking
  • Sea Kayaking
  • Snorkelling
  • Scuba Diving
  • Hot Air Ballooning
  • Canopy Ziplining
  • Rain Forest Aerial Trams
  • Trekking
  • Mountain Biking
  • Bicycling
  • Horseback Riding
  • Bungee Jumping
  • Caves Exploration
  • Golf

Wildlife Encounters

Wherever you go there will be opportunities to experience the abundant wildlife. Here are a few examples:

  • Sea Turtles: This is one of the best areas to observe several species of sea turtles. You can see the rare spectacle of females coming ashore to lay their eggs and turtle hatching at The Ostional National Wildlife Refuge and Tortuguelo National Park in Costa Rica and Isla de Cañas in Panama.
  • Bird Watching: The region is a must for birders seeking the hundreds of species that thrive here. Panama’s Canopy Tower is one of many spots specifically geared for bird watching. The Tower even has a birdmobile to transport birders to remote viewing locations.
  • Wildlife Walks: Take a guided walk to see and learn about birds and animals. An example is the walk along the Chagras River in Panama where you’ll see various species of monkeys, sloths, anteaters, iguanas and a variety of birds. Your guide will point out wildlife and interesting tropical flora and fauna along the way.
  • Ecolodges: Lodges in the rain forest or cloud canopy give you a chance to easily observe birds and wildlife which may come right to your accommodation. Hike the surrounding trails to see more of the abundant flora and fauna.
  • Swim with Sea Life: In Costa Rica’s Osa Peninsula, swim with schools of tropical fish off Cano Island. This is a snorkeling and scuba diving haven where it’s possible to mingle with giant moray eels, white tip reef sharks as well as the gentler sea turtles, octopus and jackfish.
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Sue, our esteemed Operations Manager, has been honored as a Top Travel Specialist by Condé Nast Traveler for 2023 and 2024. With over 25 years of experience in the travel industry, Sue brings a wealth of expertise to our company, particularly in the areas of group travel, event planning, and blogging. As a passionate traveler herself, Sue has explored more than 20 countries across three continents, including captivating destinations such as Cuba, Egypt, and the United Arab Emirates. Her firsthand experiences allow her to provide invaluable insights and recommendations to our clients, ensuring that their travel dreams become a reality. Sue's dedication to the travel industry extends beyond her role as Operations Manager. She has successfully coordinated over 200 travel groups, meticulously planning and executing each trip to perfection. Her attention to detail and commitment to excellence have earned her a reputation as a trusted and reliable travel professional. In addition to her operational expertise, Sue is a gifted writer at heart. She leverages her writing skills to share her love of travel and provide consumers with essential industry-related news and updates. Her engaging blog posts offer a unique perspective on the world of travel, inspiring others to embark on their own adventures. When she's not planning extraordinary trips or writing captivating travel content, Sue indulges in her passion for cooking, exploring the diverse flavors and culinary traditions of the places she visits. With her unwavering enthusiasm and extensive knowledge, Sue continues to be an integral part of our team, ensuring that every traveler's experience is truly unforgettable.