Costa Rica and Panama Travel Guide: Top Things to See & Do

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For a tropical vacation with a host of natural wonders take a look at Costa Rica and Panama. The tropical rainforest is on your doorstep in these neighbouring countries where ecotourism is a major industry. There are many options for enjoying the natural beauty and wildlife here plus magnificent beaches where you can simply lay back and relax.

Natural & Man Made Wonders

  • Rain forests, mangrove swamps, Caribbean and Pacific beaches, cloud forests, rivers and volcanoes both active and dormant are found here.
  • The region is so rich in wildlife you often see monkeys and sloths as you drive down the road. The wildlife figures are staggering:
    • Costa Rica: 205 mammal species, more than 200 reptiles, 150 amphibians, more than 850 birds and 1,000 species of butterflies.
    • Panama: 218 mammal species, 226 reptile, 164 amphibian, 125 animal species found nowhere else in the world and 940 bird species, the largest number in Central America.
    • Of course there is the amazing Panama Canal…you can watch ships from the world transit the Miraflores Locks at the observation center, or better yet, why not cruise the Panama Canal?

Outdoor Adventures

You’ll have no problem staying active. Here’s a list of things you can do on land and sea:

  • Windsurfing
  • Surfing
  • White Water Rafting
  • Kayaking
  • Sea Kayaking
  • Snorkelling
  • Scuba Diving
  • Hot Air Ballooning
  • Canopy Ziplining
  • Rain Forest Aerial Trams
  • Trekking
  • Mountain Biking
  • Bicycling
  • Horseback Riding
  • Bungee Jumping
  • Caves Exploration
  • Golf

Wildlife Encounters

Wherever you go there will be opportunities to experience the abundant wildlife. Here are a few examples:

  • Sea Turtles: This is one of the best areas to observe several species of sea turtles. You can see the rare spectacle of females coming ashore to lay their eggs and turtle hatching at The Ostional National Wildlife Refuge and Tortuguelo National Park in Costa Rica and Isla de Cañas in Panama.
  • Bird Watching: The region is a must for birders seeking the hundreds of species that thrive here. Panama’s Canopy Tower is one of many spots specifically geared for bird watching. The Tower even has a birdmobile to transport birders to remote viewing locations.
  • Wildlife Walks: Take a guided walk to see and learn about birds and animals. An example is the walk along the Chagras River in Panama where you’ll see various species of monkeys, sloths, anteaters, iguanas and a variety of birds. Your guide will point out wildlife and interesting tropical flora and fauna along the way.
  • Ecolodges: Lodges in the rain forest or cloud canopy give you a chance to easily observe birds and wildlife which may come right to your accommodation. Hike the surrounding trails to see more of the abundant flora and fauna.
  • Swim with Sea Life: In Costa Rica’s Osa Peninsula, swim with schools of tropical fish off Cano Island. This is a snorkeling and scuba diving haven where it’s possible to mingle with giant moray eels, white tip reef sharks as well as the gentler sea turtles, octopus and jackfish.
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Sue Lobo
Sue Lobo is a four-time Condé Nast Traveler Top Travel Specialist (2023, 2024, 2025 & 2026) and Senior Travel Advisor at Atlas Travel Center, one of the most decorated travel agencies in the United States. With more than 35 years of experience in the travel industry, Sue has planned, booked, and personally accompanied trips for thousands of clients — from first-time cruisers to seasoned luxury travelers who have circled the globe multiple times. Sue's areas of deep expertise include ocean and river cruising, European tours, group travel coordination, luxury travel, honeymoon planning, and family vacation design. She is a CLIA-certified cruise specialist and works within an agency that holds IATA and ARC accreditation and maintains an A+ rating from the Better Business Bureau. Over her career, Sue has been involved in more than 30,000 bookings and has personally coordinated over 200 travel groups — from faith-based group cruises and HBCU alumni trips to women's retreats, family reunions, and corporate incentive travel. What sets Sue apart is not just the credentials — it is the firsthand experience behind them. Sue has personally traveled to more than 20 countries across three continents, including Cuba, Egypt, the United Arab Emirates, and throughout Europe. She has sailed on dozens of cruise ships across nearly every major line, walked the river cruise routes she recommends, and eaten at the restaurants she suggests to clients. Her recommendations come from personal experience, not brochures. In addition to advising clients, Sue writes extensively about travel for The Traveler's Atlas blog — covering everything from cruise line comparisons and overtourism trends to destination guides and practical travel tips. Her writing is grounded in the same expertise she brings to every client conversation: honest, specific, and built on decades of real-world travel experience. Sue is based in the United States and available to help travelers plan cruises, European tours, group trips, river cruises, honeymoons, family vacations, and more. To work with Sue, contact Atlas Travel Center at atlastravelweb.com.