Tips For Dining Solo When Traveling

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If you are traveling alone or just like to eat out more than your travel companions, then you might just be tempted to dine solo. For some, this can be rather uncomfortable and cause them anxiety as they just aren’t sure if they are doing the right thing and it’s socially acceptable. If you plan on dining solo on your next vacation, check out these tips so that your dining experience is as pleasant as possible.
  • Make Reservations Just because you will be dining solo it doesn’t mean that you are ensured a table reservation or even a table that you like. This is why it’s necessary to make reservations. Whether you will be making them online or over the phone, specify that you will be dining by yourself and your preference for seating. You don’t want to end up at a tiny table in the corner just because you are eating by yourself.
  • Bring Something With You To Keep Yourself Occupied When you are eating alone there may be times to where you are rather bored. Sitting around waiting for your food isn’t all that exciting and there may not be many people to talk to. Make sure your phone is fully charged so that you can use it. If you are trying to take a break from electronics, bring a book. If you are traveling, why not bring a journal so that you can write about all you have seen and done.  These items are also great deterrents if you want to just be alone and not socialize with other people that are sitting around you.
  • Choose The Right Restaurant Let’s face it, not every restaurant you go to will be a great choice for solo diners. There are some restaurants that are geared towards couples or families. While you certainly can still eat at these places, you might just find that you are rather uncomfortable. You can avoid this by reading reviews to determine the general atmosphere of a restaurant and whether or not it’s a good place for solo diners to eat at. Something with a bar is a nice option as it’s easy to have conversations with the bartender and guests around you.  Often time, bar menus can be cheaper than the regular menu.  Sports bars, noodle bars, and sushi bars also also popular options.  Outdoor cafes are a great way to people watch and enjoy your surroundings. If you love the beach or gardens, consider a restaurant with a view. Here is a helpful post on the best apps to find food while traveling.
  • Visit a Local Market Some of the best ways to try local foods it to go to a local market or food hall. It’s casual, gives you an opportunity to try several different foods and there are crowds of people all the time.  With everything going on, the last thing you feel is lonely.  We have lots of helpful posts that you can review like popular spices markets around the world, great outdoor markets to visit while traveling & great markets in the U.S.  Make sure and browse are travel tips section for more related posts.
  • Take a Foodie Tour Nothing better than to take a cooking class, do wine tasting or bar hopping in a new city.  It’s a great way to meet people and there is not the pressure of sitting in one place for long periods of time.
  • Dine At An Off-Peak Time If you are a little weary about solo dining, dine at an off-peak time. Go out to eat at lunch to see if you really do feel comfortable eating by yourself. There tends to be a greater chance of more solo diners during this time and it’s easier to fit right in. If you do find that you don’t mind eating by yourself, you can then go out for a solo dinner. You will find that the more times you eat out solo the easier it ends up being.
  • Be Confident & Enjoy Yourself Don’t overthink things.  The more often you go out on your own, the more comfortable & confident you will feel.  It’s normal, and people dine alone all the time.
Going It Alone: Ideas for Traveling Solo

Dining solo while traveling is one of those skills that gets easier with practice. For more solo travel inspiration, see our guide to Best Solo Travel Destinations, and for saving money while traveling alone, check our tips on How to Save Money on Summer Travel.

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Sue Lobo
Sue Lobo is a four-time Condé Nast Traveler Top Travel Specialist (2023, 2024, 2025 & 2026) and Senior Travel Advisor at Atlas Travel Center, one of the most decorated travel agencies in the United States. With more than 35 years of experience in the travel industry, Sue has planned, booked, and personally accompanied trips for thousands of clients — from first-time cruisers to seasoned luxury travelers who have circled the globe multiple times. Sue's areas of deep expertise include ocean and river cruising, European tours, group travel coordination, luxury travel, honeymoon planning, and family vacation design. She is a CLIA-certified cruise specialist and works within an agency that holds IATA and ARC accreditation and maintains an A+ rating from the Better Business Bureau. Over her career, Sue has been involved in more than 30,000 bookings and has personally coordinated over 200 travel groups — from faith-based group cruises and HBCU alumni trips to women's retreats, family reunions, and corporate incentive travel. What sets Sue apart is not just the credentials — it is the firsthand experience behind them. Sue has personally traveled to more than 20 countries across three continents, including Cuba, Egypt, the United Arab Emirates, and throughout Europe. She has sailed on dozens of cruise ships across nearly every major line, walked the river cruise routes she recommends, and eaten at the restaurants she suggests to clients. Her recommendations come from personal experience, not brochures. In addition to advising clients, Sue writes extensively about travel for The Traveler's Atlas blog — covering everything from cruise line comparisons and overtourism trends to destination guides and practical travel tips. Her writing is grounded in the same expertise she brings to every client conversation: honest, specific, and built on decades of real-world travel experience. Sue is based in the United States and available to help travelers plan cruises, European tours, group trips, river cruises, honeymoons, family vacations, and more. To work with Sue, contact Atlas Travel Center at atlastravelweb.com.