We all “feel” better getting away on vacation. Did you know it really is not just your imagination? Science and statistics show it is true. Vacations can reduce risk of heart disease, depression and even slow down the aging process. How about this statistic… Two vacations can cut your risk of heart attack by 50%. Vacations help reduce stress, which will always help your health.
Booking your vacation is not everything. Make sure you have everything organized to reduce stress during your travels.
Here are some general tips:
- Don’t over schedule your trip – Make sure you have quiet time each day.
- Get away long enough time to let go of your daily grind. A week is recommended.
- Watch your time zones – too many time zones actually increase your stress on your body’s natural rhythms
- Be social – making new acquaintances has a restorative power.
- Enjoy physical activity – moderate exercise like swimming and walking are great energy boosters.
- Make time to sleep, read or just sit back and relax.
- Confirm all of your reservations 24 hours before travel, particularly if you are flying, and your airline schedule could change. If you book with a travel agent, they can check that everything is in order for you.
- Make sure you have copies of all of your confirmations with you, as well as passports or birth certificates if needed for travel.
- Try to pack one week before your vacation…don’t wait until the last minute.
- Pay all of your bills in advance or leave on auto-pay whenever possible, so you don’t stress or think about bills while on your trip.
Statistics state that a third of us do not use all our vacation days! If you are unable to travel, use your vacation time to spend with friends and family, or to just sit home and take time for yourself.
We hope this will inspire you to take some time to better your health with travel.
